5 vitamin deficiencies that can affect your sleep

Did you know that eating the right vitamins can improve both the quality and quantity of your sleep? In this video I discuss five different vitamins that appear to give us high-quality sleep at night. 📺 For more tips on the best foods to eat for your sleep, check this out:    • What are the best foods for sleep?   Sometimes the key to great sleep is simply replacing an old or sagging mattress. We have great discounts on a few of our favorite brands right here! 🛌 Helix Dusk: https://sleepdoctor.com/go/helix-dusk... 🛌 Nectar Mattress: https://sleepdoctor.com/go/nectar-mat... 🛌 WinkBed: https://sleepdoctor.com/go/winkbed-5-... 0:00 Five vitamin deficiencies 0:56 Vitamins and sleep are interconnected 2:18 Vitamin D 5:42 Vitamin E 7:15 Vitamin C 9:30 Vitamin B6 11:40 Vitamin B12 #sleeptips #sleepaid #sleepbetter