Ways to Get Over Jet Lag After a Long-Haul Flight

These are the best ways to get over jet lag during and after a long-haul flight. I will teach you how to prevent jet lag, how to help your circulation mid-flight, and show you some other long flight tricks to use if flying to another country. #jetlag #longhaulflight #longflight #traveltips #internationaltraveltips Leave your bags: nannybag.com: https://www.nannybag.com/en My long flight essentials to help jet lag: Compression socks: https://amzn.to/3WE7ElH Neck pillow: https://amzn.to/3WNFgh1 Foot swing: https://amzn.to/43AKsqF Mesh pouches: https://amzn.to/3OOduyV Pouch set of 4: https://amzn.to/41bTxEK Pink Aqua bag: https://amzn.to/3LWtJYL Toothpaste tablets: https://amzn.to/3WHQmEj LMNT electrolyte packets: https://amzn.to/3oyPOUH Stamp Collector shirt: https://bit.ly/MyTravelShirts Chapters: 00:00 Travel tips not have jet lag long-haul flight 00:29 Hydrate before your long flight :36 Do not eat heavy meal :42 Pack eyedrops and nasal saline 1:01 Do early check-in at hotel 1:57 Pack small snacks 3:05 Pack medicine in personal item 3:27 Pack a neck pillow 4:21 Pack foot swing for circulation 5:02 Travel hack for circulation 5:43 Wear compression socks 6:27 Rewet eyes mid-flight 8:01 Unpack passport 8:13 Wash your face 8:30 Brush teeth 8:56 Stay alert in airport 9:50 Use Nanny Bag to store bags 10:31 Stay active 11:56 Study train station map before trip POP over and say hi: Instagram: @TravelTipsByLaurie (My former channel name was LauriePOP Ideas That POP, but now I produce travel tip videos only) Occasionally I use affiliate links, and all opinions that POP into my head are my honest ones.