Ashtanga Yoga deutsch | Intro Primary Series | 45 Minuten Mittelstufe und Fortgeschrittene

A powerful and balanced 45-minute practice inspired by Ashtanga Yoga for experienced beginners, intermediate, and advanced practitioners. Here, we'll practice a selection of poses from the first series of Ashtanga Yoga as taught by Sri K. Pattabhi Jois. I provide explanations and variations for individual poses, making this video suitable for various levels. We begin with the Opening Mantra, followed by Sun Salutations (3A, 2B), several standing poses, some seated poses, backbends (Bridge or Urdhva Dhanurasana), inversion (Sirsasana), and conclude with the Closing Mantra. Ashtanga Yoga practice is multifaceted and complex. The Ashtanga classes on my YouTube channel are primarily intended as an introduction to the practice and hopefully spark or strengthen your interest in Ashtanga Yoga. If you have the opportunity, I recommend practicing with an Ashtanga teacher in person long-term. If you'd like to learn more about Ashtanga Yoga, I can also recommend Ashtanga Yoga Info (where you'll find mantras, for example): https://de.ashtangayoga.info/ashtanga... Here's an Ashtanga Yoga video with the complete basic sequence, which is the starting point for every Ashtanga Yoga practice and is especially suitable for beginners:    • Ashtanga Yoga deutsch | 30 Minuten für Anf...   For more advanced practitioners, here's the Half Primary Series:    • Ashtanga Yoga deutsch | 75 Min Half Primar...   I'm glad you're here and hope you enjoy the video! I'm so glad you're here and hope you enjoy the video! :) Mascha —— WEBSITE You can find all the information about my current classes, workshops, retreats, teacher trainings, and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evenings & Friday mornings) and a 90-minute Vinyasa Special class once a month. You can book these classes here and catch up on recordings via the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat for the studio: https://bit.ly/47HseXC * My yoga mat for when I'm out and about: https://bit.ly/4gANHWp * *With my code 'MASCHATRIETSCHYOGA' you get a 15% discount in the entire Manduka store, and I receive a small commission—a win-win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the "like" button, and leaving comments. If you are able to support me financially, I would also appreciate a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing List: https://a76adcb6.sibforms.com/serve/M... YdsdthgYxEgud-LEAp0eXIZvWZT5DKigPS-wiY2YQLBJc99Kb_wEzGd3JOxBGH4sMRrwqREdc9dVbDhe7RYEFE-v2AofY6NXqiDNQp68F927RzqQpz5VfJNbNL Instagram:   / maschatrietsch