Ashtanga Yoga deutsch | Intro Primary Series | 40 Minuten Anfänger und Fortgeschrittene

Ashtanga Yoga, a 40-minute introduction to the Primary Series for beginners and advanced students. My name is Mascha, and I teach Ashtanga and Vinyasa Yoga in Berlin. We'll practice a small, selected portion of the first series based on Sri K. Patthabi Jois to provide an insight into Ashtanga Yoga. In this video, I explain the individual asanas in more detail to give yoga beginners the opportunity to get to know Ashtanga Yoga with me. The class is dynamic and powerful, with a focus on alignment. We'll start with sun salutations, followed by some standing poses, a few seated poses, backbends, and finally, an inversion. The class is primarily intended to provide an insight into Ashtanga Yoga practice, which is why I've selected a few asanas and not covered all of the asanas in the first series. ------------------------------------------ !New Ashtanga Intro Video!    • Ashtanga Yoga deutsch | (Neues) Intro Prim...   !Full first series!    • Ashtanga Yoga Primary Series | komplette e...   Helpful for this video: Vinyasa Tutorial:    • Tutorial | Yoga Liegestütz Chaturanga lern...   Headstand Tutorial:    • Yoga Kopfstand lernen | Tutorial Schritt f...   ----------------------------------------- The Ashtanga Yoga practice is very multifaceted and complex. The Ashtanga classes here on my YouTube channel are primarily intended to provide insight into the practice and hopefully spark or strengthen your interest in Ashtanga Yoga. If you have the opportunity, I recommend practicing with a local Ashtanga teacher for the long term. If you'd like to learn more about Ashtanga Yoga, I can also recommend Ashtanga Yoga Info (where you can find the mantras, for example): https://de.ashtangayoga.info I'm glad you're here and hope you enjoy the video! :) Mascha —— WEBSITE You can find all the information about my current classes, workshops, retreats, teacher trainings, and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evenings & Friday mornings) and a 90-minute Vinyasa Special class once a month. You can book these classes here and watch recordings of the classes in the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *With my code 'MASCHATRIETSCHYOGA' you get 15% off the entire Manduka store, and I receive a small commission – a win-win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the like button, and leaving comments. If you have the opportunity to support me financially, I would also appreciate a donation: https://www.paypal.com/donate/?hosted... —— CONNECT Mailing list: https://a76adcb6.sibforms.com/serve/M... YdsdthgYxEgud-LEAp0eXIZvWZT5DKigPS-wiY2YQLBJc99Kb_wEzGd3JOxBGH4sMRrwqREdc9dVbDhe7RYEFE-v2AofY6NXqiDNQp68F927RzqQpz5VfJNbNL Instagram:   / maschatrietsch