Benessere femminile dopo i 40 anni - con Chiara Regolini

In this episode, we discuss perimenopause and menopause, hormonal changes, and female well-being with Chiara Regolini—a naturopath and nutritionist specializing in women's health over 40. For years, we've been told that decline begins after 40. That it's normal to feel different, more tired, less energetic. That certain changes simply need to be accepted. But is that really the case? In this episode, we discuss: ✔️ False myths about physical decline after 40 ✔️ Intermittent fasting: ally or foe for women in perimenopause? ✔️ Magnesium and Omega-3: why they're essential during this stage of life ✔️ Vegan diet during menopause: what you might be missing ✔️ How to take back control of your health, with awareness, not by force And let's see how this transition can transform into a true rebirth. A conversation for those who want to understand, listen to themselves more, and start taking care of their bodies differently.