【サブ3.5練習】35℃炎天下で初インターバル走（1,000m）したら地獄でした
02:25 First 1,000m Challenge 04:41 Quite a Long Rest! 05:45 Second Challenge! 09:21 Future Challenges for Sub-3.5 Interval Running I attempted my first ever interval run on a track in the scorching summer heat of 35℃! I aimed for a sub-3.5 marathon with 5 x 1000m intervals, set at 04:30/km. The result...? I struggled greatly with the heat and difficulty, which were far greater than I imagined. This run revealed challenges in pacing and the direction of future training! Please watch as I share the harshness of summer and my current reality.
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How to Maintain a High-Hip Running Form Until the Finish!
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Coach & Physio Ranks What ACTUALLY Makes Runners Faster
![[Sub-3.5 Training] I tried to run 30km, but the midsummer heat beat me... | Sub-3.5 Going](https://i.ytimg.com/vi/KVm3AVdKDEo/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahc=&rs=AOn4CLChlazxCxzukKDk_SyjbOArcHSQgQ&usqp=CBc)
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[Sub-3.5 Training] I tried to run 30km, but the midsummer heat beat me... | Sub-3.5 Going
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Why Hill Training is Highly Recommended During the Summer!
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How to Break 20 Minutes for the 5K
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What 30 Hours of Training in Kenya Actually Looks Like
![[How many can you do?] Let's try to mimic Kiyosumi Hirabayashi's drills!](https://i.ytimg.com/vi/zXNWgu3F3n4/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahc=&rs=AOn4CLBtsgbyL1APWBuAfxfCEkPWnp-znA&usqp=CBc)
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[How many can you do?] Let's try to mimic Kiyosumi Hirabayashi's drills!
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It's Boring, But It'll Blow Up Your VO2 Max
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We will explain how to run longer and faster with ease!!
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Musica para trabajar activo y alegre - Música Alegre para en Tiendas, Cafés | Deep House Mix 2026
![[Shocking!] This reveals the results of completely exposing my running form...](https://i.ytimg.com/vi/AekUU8oHwD8/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahc=&rs=AOn4CLAUsFY2tTGHNcfOhpHd_M3yj3XU3Q&usqp=CBc)
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[Shocking!] This reveals the results of completely exposing my running form...
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What happens to your aerobic capacity after 35 (and how to stop it!) ⛔
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Is OO Training the Key to a New PB!? Asking Masato Yokota! Runner Q&A Session #2
![[Training Log] Fukuoka, it's hot. 1km x 10 reps! 37°C](https://i.ytimg.com/vi/EGUrtHUEqiU/hqdefault.jpg?sqp=-oaymwEmCNACELwBSFryq4qpAxgIARUAAAAAGAElAADIQj0AgKJDeAG4Ahc=&rs=AOn4CLA42DlF6ngWnQJaReIedmvyH0v5gw&usqp=CBc)
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[Training Log] Fukuoka, it's hot. 1km x 10 reps! 37°C
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2 Ways to Improve Muscular Endurance
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Boost Your Speed Endurance: What 90% of Runners Are Missing! Threshold Training Guide Explained
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How fast you need to run 5km for marathon sub 3？
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Rachel Entrekin's Advice to Improve Your Running
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