PURE Strength Workout #7: Chest and Triceps by Jamie B

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sl... Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ***************************************************************** PURE Strength Workout #7: Chest and Triceps by Jamie B **Follow Jamie on Instagram for awesome new workouts nearly everyday:   / 1busybody   * I am 33 weeks pregnant during this recording* weights bosu or ball or bench Superset | 4 sets 1. Alt SA Chest Press x10/arm (lay on bench, heavy DBs held in both hands extended straight up, alternate lowering and pressing 1 arm at a time) 2. Dropset: Seated Bent Over Tricep Extension x12 (perform with heavy and then light weight back to back) Incline Superset | 4 sets *Perform set with bench on incline if available. 1. SSD Chest Fly x8 (lay on bench, fly out each arm singly and then with both = 1 rep) 2. SA Crossbody Tricep Extension x12/arm (lay on bench, 1 arm extended up with DB, palm facing fwd, bend elbow bringing DB down to opposite shoulder) Tri-Set | 3 sets 1. Rotational Chest Press x10 (lay on bench, start with palms facing fwd towards feet, while pressing up rotate palms to face in opposite direction towards head, thumbs pointing out and bringing ends of DBs together over chest, reverse movement back to start) 2. Single DB Narrow Half Press x10 (drop 1 of the DBs from the previous move, hold DB horizontally by ends, keep elbows close to body, press up only halfway and lower back down- should feel in triceps) 3. Tricep Push-Up x Double Failure (perform in full position to failure, drop to knees and perform again to failure) Ladder | 3 sets (Reps 2, 4, 6, 8) *Perform each move x2 and add x2 each time until x8 is reached. Use same DBs for both moves. 1. Pullover (2 DBs pressed together) 2. Skullcrusher (separate DBs, lower by ears)