Pure Strength: Chest, Tris & Shoulders by Kristin

Pure Strength Chest, Tri’s, & Shoulders by Kristin Tabata Warmup 1. Pike Pushups to plank 2. 6 way arms to comp burpee Pyramid: (remove a move & decrease by 2 reps) 12 DB Incline Chest Press 10 Lateral Raises 8 Tricep Pressbacks 6 KB Diamond Burpee power clean 4 Front to Lat, Lateral to Front Raises = 1 2 Tricepmakers 5x5 1. DB Heavy Chest Press 2. Close Grip Press LL Tabata Pair: 1. SSD Tricep Kickbacks 2. Tricep PU + Plank Hold Jack HIIT 50:10 ABAB 1. Seated Military Press 2. Pullover to Close Grip Press 3. Box Lateral Raise 4. Wide to Close Grip Chest Press 5. Skullcrushers 6. Arnold Press 5x5 Incline fly Bosu pushup Core finisher 30:10 3x 1. weighted ball dead bugs 2. DB Weighted Crunch with 2 Jabs 3. Decline Pushup to Bear 4. Dolphin to Oblique Knee Drives