【冷凍弁当】職場にレンジがなくても食べられるの？家で温めてから持っていく方法

Recipe book released! [Lose 15kg! Time-saving frozen lunches] [Amazon] https://www.amazon.co.jp/dp/4299070046 [Rakuten Books] https://books.rakuten.co.jp/rb/18243194/ [Takarajimasha EC site] https://tkj.jp/book/?cd=TD070043 How to eat frozen lunches at work without using the microwave. "It's awkward to occupy the microwave that everyone uses," "There's no microwave at work," "I work outside so there's no microwave." For those who can't use the microwave at work, I'll introduce you to a way to safely eat frozen lunches! First of all, the safest and tastiest way to eat frozen lunches is to take them to work while they're still frozen, and since they'll be a little thawed by lunchtime, you can borrow the microwave at work and eat them piping hot, which is actually the best! (On hot days, it's safer to take it with an ice pack.) --- First, I looked into how to kill bacteria in prepared side dishes. The guideline seems to be to heat the center at 76 degrees or higher for at least one minute. Most bacteria grow in temperatures between 10 and 60 degrees, and around 35 degrees is the temperature range where they grow best. It seems like it's not good to leave it warm for a long time. --- When I take it to a place without a microwave, I heat it in the microwave at 500W for five minutes in the morning, let it cool completely, then put the lid on and take it with an ice pack. I always do this, and I've never gotten an upset stomach. However, with this method, the side dishes are placed directly on top of the rice, so even if they cool down, steam and moisture will accumulate between the rice and the side dishes. It's fine if you eat it right away, but if you leave it out for a long time, it seems to go bad easily in hot summer weather. It's a bit worrying for people with weak stomachs. -- How to avoid using the microwave at work① It's a bit of an original method, but (lol) I thought of a very easy way! When making a bento and putting it in a container, put plastic wrap on top of the rice, then put the side dishes on top and freeze. [On the day you want to eat it] Microwave the whole container as it is, remove the side dishes with the plastic wrap, and let the rice and side dishes cool separately. Mix the rice lightly with a clean edge to let the steam at the bottom escape. Once it's completely cooled, put the side dishes back in the plastic wrap, and take it with you. (See video) I thought this method was very easy to make, cool, and take with you! ------------------------ How to avoid using the microwave at work② Put side dishes in side dish cups and freeze them (Put them in microwave-safe cups and freeze them.) [On the day you plan to eat] Microwave the frozen side dishes, let them cool completely, then pack them in a lunch box and take them with you. When doing this, instead of putting the side dishes on top of the rice like I usually do, pack the rice and side dishes separately. This makes it less likely for steam to get trapped between the rice and side dishes, so I recommend it. ------------------------ Everyone's climate, workplace environment, workplace temperature, distance traveled from home to work, and type of microwave are all different, I think! Please try to arrange the cooking and eating methods to suit your lifestyle♪ --- I'm promoting frozen bento lunches and frozen stocks, but I'm sorry that I haven't been very considerate in explaining things to people who don't have a microwave🙏 I still have a lot to learn, so if you have any other good ideas, please let me know♪ Thank you for reading to the end! ーーーーーーーーーーーーーー Music site used https://dova-s.jp/_mobile/ Music Sharou's [Fizzy Honey Lemon 350ml]    • 【30分耐久フリーBGM】しゅわしゅわハニーレモン350ml (Fizzy Hone...   ーーーーーーSNSーーーーーー 🍠 A collection of my favorite items ROOM⇒ https://room.rakuten.co.jp/room_cec49... 🍠YouTube⇒    / @nonnon-oimo   🍠Instagram⇒https://www.instagram.com/potato_nonc... ーーーーーーーーーーーーーー #FrozenLunchBox#FrozenStock#SavingsMethods#LifeWisdom