【5日分の冷凍弁当#223】たんぱく質と野菜がとれる「彩りそぼろ冷凍弁当」

╲New video every Saturday at 18:00🥦/    / @yuriko_momrecipe   ▷Just copy! A 1-week meal plan created by a registered dietitian ▷Easy recipes you can make in 30 minutes! Healthy with plenty of vegetables ▷Shopping list included! Save time and money with bulk buying ▷(00:27) [👛This week's shopping list / Ingredients for 1 person x 5 days] -------------------------------------------------- □Ground pork 350g 487 yen □Eggs 5 125 yen □Pea sprouts 2 bags 176 yen -------------------------------------------------- 【Total amount】788 yen (excluding tax) 【Total amount 】158 yen (excluding tax) *This is an estimate of the amount spent at a nearby supermarket. *The price of each ingredient is calculated based on the amount used. *Excludes seasonings, fruits, rice, etc. -------------------------------------------------- □Basic Seasonings ▷(00:32) ■Colorful Ground Meat Bento - https://momrecipe.net/recipe/001789/ [Ingredients for 1 serving x 5 days] Frozen for approximately 2 weeks to 1 month 800g white rice (slightly less than 2.5 cups) 350g ground pork 5 eggs 2 bags pea sprouts A 1 and 1/2 tablespoons sugar A 1 and 1/2 tablespoons mayonnaise B 4 tablespoons miso B 4 tablespoons sake B 2 tablespoons sugar [Instructions] ①Wash the heat-resistant container thoroughly and wipe off the moisture with a paper towel. Spray with kitchen alcohol disinfectant spray and let it dry. Once dry, spread the rice evenly and let it cool without a lid. ② Cut off the roots of the pea sprouts and cut them into 1 cm pieces. ③ Crack the eggs into a frying pan and mix in A using 3-4 chopsticks. Heat over low heat, stirring constantly. When the eggs start to become semi-cooked, quickly stir to create a crumbly texture. Once cooked through, spread on a tray to cool. ④ Quickly wash the frying pan. Add the ground pork and B to the frying pan and mix well. Heat over medium heat, stirring constantly. Using 3-4 chopsticks, stir constantly to create a crumbly texture. Once cooked through, add the pea sprouts and stir-fry briefly, then spread on a tray to cool. ⑤ Place the cooled side dishes into a freezer-safe storage container and freeze. ⑥ To thaw, remove the lid, cover loosely with plastic wrap, and heat in a 600W microwave for 5 minutes. (※If the bottom of the container is still cold to the touch, add 30 seconds at a time. ※If the container is microwave-safe with the lid on, you can microwave it with the lid on.) [Precautions when carrying frozen lunches] Frozen lunches are convenient and easy to prepare, but extra caution is needed, especially during the hot summer months. Carrying frozen lunches can easily lead to bacterial growth due to temperature changes, so please avoid doing this in the summer. If you must carry them, it's best to put them in a cooler bag and sandwich them between large ice packs. The key is to maintain a temperature that keeps the lunch from thawing. Put it in the refrigerator as soon as you arrive at work. Heat it thoroughly in the microwave just before eating. ▷(06:25) ■Here's a freezer-safe lunch box that can also be frozen🫶 (The product I use is discontinued, so this is an improved version) https://room.rakuten.co.jp/room_eaa6c... ▷📙New recipe book [Yuriko's Easy Time-Saving Recipes] [30-Minute 3-Dish Menu] is now on sale! ▷Amazon: https://www.amazon.co.jp/dp/4651204643 ▷Rakuten Books: https://books.rakuten.co.jp/rb/18005937/ 🧡My favorite kitchen items are compiled on Rakuten Room https://room.rakuten.co.jp/room_eaa6c... 🧡Ceramic coated frying pan/pot used in the video https://greenpan.store/discount/yurik... 🧡List of Yuriko's Delicious Living Activities Yo YouTube:    / @yuriko_momrecipe   Instagram:   / yuriko_momrecipe   Tiktok:   / yuriko_momrecipe   Nadia: https://oceans-nadia.com/user/590337 📮For business inquiries, please send a message on Instagram:   / yuriko_momrecipe   #Yuriko'sDeliciousLife #1WeekMealPlan #30MinuteMealPlan #BulkBuying #TimeSaving