【バレエ】レッスン前にやってほしいストレッチについて

*For private lesson requests, please use the inquiry form below. https://forms.gle/rBzZJ5jFskfaDYGH6 ※Planar release gear introduced in the video TMX META Trigger | Footmobiliser https://amzn.to/3ShtQjY ≪References≫ American Podiatric Medical Association (2022) Understanding Plantar Fasciitis 👉 https://www.apma.org/Patients/FootHea... Healthpointe Sports Medicine (2023) Achilles Tendonitis in Dancers 👉 https://healthpointe.net/sports-medic... Norris, C.M. (2012) Hamstring Stretching and the Low Back. Journal of Orthopaedic & Sports Physical Therapy 👉 https://pubmed.ncbi.nlm.nih.gov/7550298/ Dance Magazine Australia (2019) Hamstring Pain in Dancers 👉 https://dancemagazine.com.au/2019/09/... Energetiks (2021) Flexible Hips and Hip Flexors 👉 https://www.energetiksblog.com.au/blo... Spine Diagnostic Center (2024) Understanding Psoas Syndrome 👉 https://spinediagnostic.com/understan... Physio-Pedia Iliopsoas Tendinopathy 👉 https://www.physio-pedia.com/Iliopsoa... Physio-Pedia Quadriceps Muscle Strain 👉 https://www.physio-pedia.com/Quadrice... Paolini et al. (2019) Rectus Femoris Tightness and Lumbopelvic Mechanics. PubMed 👉 https://pubmed.ncbi.nlm.nih.gov/30712... Afonso et al. (2012) Stretching the Adductors: Effects on Hip ROM in Dancers. PLOS ONE 👉 https://pubmed.ncbi.nlm.nih.gov/22687... Dance Magazine (2021) Release the IT Band for Dancers 👉 https://pointemagazine.com/release-it... ODU PT Publications ITB and PFPS in Dancers 👉 https://digitalcommons.odu.edu/cgi/vi... Bennell et al. (2015) Compensatory Turnout and Injury Risk in Ballet. PubMed 👉 https://pubmed.ncbi.nlm.nih.gov/26045... ■Our Ballet Class https://www.mamiballetclass.net/ ■Instagram https://www.instagram.com/kenji_hiros... Comple Floss | Sanct Band https://store.sanct-japan.co.jp/?mode... ・Recommended haptic recognition and training gear NABOSO official website https://naboso.jp/ Naboso Neuroball https://amzn.to/3Fa9tin Naboso Ankle Recovery Socks https://amzn.to/3F8DEGG Naboso Training Mat https://amzn.to/45pFWfk Naboso Kinesis Board (Balance Board) https://amzn.to/3tseyQo ・Recommended Proprioception Training Gear Amazon Basics Balance Board https://amzn.to/3XllsRe Yes4All Balance Board https://amzn.to/3HjlW53 Chacott Balance Block Mingu https://amzn.to/3XjAK93 HATAS Balance Disc Pump Set https://amzn.to/3GVe8VM