TOFU : Fermentation, Acide Phytique...Ce Qu'il Faut Savoir ⚠️

-10% off at Dynveo with my code FEELGOOD-10 (affiliate link): ► The protein powder I take: https://mrbienetre.fr/go/proteines-ve... (with meals or as a snack) ► The natural and functional flavorings: https://mrbienetre.fr/go/aromes-natur... (5g of flavoring per 30g of protein) ⚠️ The information in this video is not a substitute for professional medical advice. We are all different. Before using any dietary supplements, consult your doctor. ⚠️ ❗ FREE: Boost your health in 7 days: https://mrbienetre.fr/boostez-votre-s... 💊🌿 Discounts on quality health products ➡️ https://mrbienetre.fr/mes-partenaires/ 📅 My naturopathic consultations via video: ➡️ https://mrbienetre.fr/consultation-na... Summary: 0:00 | Introduction 1:08 | Is tofu a fermented food? 3:50 | Does tofu contain phytic acid? 6:10 | Which tofu should you choose? 10:37 | Tofu or tempeh? Tofu is a widely consumed food in vegan and vegetarian diets. It's an excellent source of protein, as it contains all the amino acids our bodies need (complete protein). But is it a fermented food? Does it contain phytic acid (an antinutrient)? This video answers these questions. ---------- 🎵 CREDITS ► Intro sound: Monument - TrackTribe