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Ben's Study https://pubmed.ncbi.nlm.nih.gov/36198... Human Randomized Control trial shows same weight loss and blood glucose control when calories are equated even when people eat over 50% of their calories after 6pm vs. eating 80% before 1pm: https://pubmed.ncbi.nlm.nih.gov/38639... Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ / laynenorton / biolayne / biolayne
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I Investigated The World's Skinniest vs Fattest City
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