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James Smith Fasting Video: / c2pfasjviiw Caloric restriction increases autophagy: https://pubmed.ncbi.nlm.nih.gov/37527766 https://pubmed.ncbi.nlm.nih.gov/30172... https://pubmed.ncbi.nlm.nih.gov/21364... https://pubmed.ncbi.nlm.nih.gov/32068... Exercise increases autophagy: https://pubmed.ncbi.nlm.nih.gov/35269... https://pubmed.ncbi.nlm.nih.gov/29626... https://pubmed.ncbi.nlm.nih.gov/30430... Caloric restriction in monkeys increases lifespan https://pubmed.ncbi.nlm.nih.gov/28094... Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ / laynenorton / biolayne / biolayne
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