The Problem with Calories In Calories Out w/ Jason Fung | What the Fitness | Biolayne

My thorough Jason Fung Debunk: https://biolayne.com/articles/researc... Him trying to get a professor fired:   / 1101140278377877508   Jason Fat Shaming: https://www.vox.com/2016/11/3/1351041... Jason claims to lose fat you must control insulin:    • Dr. Jason Fung: To Lose Weight, You MUST c...   Jason confuses calorie counting with energy balance: https://blog.thefastingmethod.com/how... Low fat and low carb diets produce the same fat loss when calories and protein are equated between test diets: https://pubmed.ncbi.nlm.nih.gov/28193... Greater fat loss on a diet that produced 47% greater insulin levels: https://pubmed.ncbi.nlm.nih.gov/27385... Intermittent fasting does not produce superior fat loss or improvements in metabolic health compared to normal calorie restriction when calories are equated between diets: https://pubmed.ncbi.nlm.nih.gov/31614... https://pubmed.ncbi.nlm.nih.gov/29419... https://pubmed.ncbi.nlm.nih.gov/32060... Intermittent fasting causes the same reduction in metabolic rate as normal caloric restriction when calories are equated between diets: https://pubmed.ncbi.nlm.nih.gov/32986... https://pubmed.ncbi.nlm.nih.gov/32316... Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/   / laynenorton     / biolayne     / biolayne