Mark Macqueen, Best Exercises For BJJ, LiverKing, Injuries In BJJ & Recovery

00:00 - 07:05 - Introduction and Mark’s current training schedule 07:05 - 09:35 - Injury rates in BJJ and genetics 09:35 - 11:25 - Sleep and Recovery 11:25 - 13:05 - Who is Big Dave 13:05 - 21:20 - Nutrition for BJJ 21:20 - 26:08 - Sleep and Training Fatigue 26:10 - 29:40 - Marks nutrition 29:41 - 34:00 - Liver King 34:00 - 40:30 - Charles's Back Surgery, training with injuries, and antibiotics 40:30 - 49:20 - Wrestling/Class structuring 49:20 - 55:00 - Neck Training, athletes with neck injuries 55:00 - 1:03:00 - WWE, Conor McGregor, Andrew Tate 1:03:00 - 1:12:30 - Best exercises for BJJ, lifting technique mastery, and guidelines for a technical breakdown 1:12:30 - 1:13:31 - Supporting the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan... Charles - https://instagram.com/charlesallanpri... How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesal... Eoghan’s Instructional https://bjjfanatics.com/products/legl... https://bjjfanatics.com/products/down...