Grapplers Who Think Strength Doesn’t Matter Aren’t Living in the Real World - Mark Macqueen | #93

We talk through a world champion’s pivot from powerlifting to jiu-jitsu, why coaching culture at Kingsway changed everything, and how smarter stand-up, pinning, and true strength finally showed up on competition day. We share a clear plan for lifting, cardio, and plyos that keeps you improving without burning out. • ADCC Trials win, what improved, and why confidence clicked • Kingsway and ROKA coaching structure, daily feedback, and partner quality • Austin move, visas, lifestyle trade-offs, and training rhythm • Powerlifting career highlights, identity, and the emptiness after winning • Strength’s real role in grappling performance and longevity • Practical S&C: two-day lift split, one cardio, simple patterns • Rep ranges, sets, plyos, and keeping compliance over years • UK training roots, cross-training, and competition plans Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard) Insta -   / bodyforbjj   and   / rollingstrongbjj   Audio & Video Edited, and Produced by Paul Johnson As a thank you for watching, we’d like to send you 30 free fitness & diet insights for the BJJ hobbyist! Sign up here - https://pjfitnesscoaching.aweb.page/G... Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete’s - https://matadorapp.io Protect Your Grip with 10% off Sticky Grips Finger Tape & Streetwear! Use code: GPGRIPS10 at https://www.stickygrips.co.uk Support us by joining our exclusive YouTube community at    / @thegrapplersperspective   10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com. Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk. Guest Stuff: Insta -   / markmacqueen2   Coaching Page -   / markmacqueencoaching   00:00 Settling In and Trials Win 03:26 What Improved: Stand-up, Kazushi, Pinning 05:19 Confidence, Coaching, and Kingsway Impact 08:20 Why ROKA and Choosing a Coaching Culture 12:06 Coaching Quality, Syllabus, and Style Fit 15:07 Gordon as Coach and Kingsway Environment 17:35 Austin Life: Heat, Food, and Moving Plans 19:42 Visas, Timeline, and Competitive Goals 21:34 UK Training Roots and Cross-Training 23:35 From Powerlifting to Jiu-Jitsu: The Shift 27:31 First Class Nerves and Early Struggles 30:17 Weight Loss, Early Comps, Obsession Switch 33:07 Remote Coaching Business and Lifestyle 36:54 What Powerlifting Is and Early Lifting 40:14 Chasing Worlds, Identity, and Aftermath 45:05 Strength vs Technique: Where It Matters 48:17 Practical S&C: Frequency, Cardio, Compliance 51:12 Plyometrics, Rep Ranges, and Movements 55:16 Volume Guidance and Relative Strength 57:39 Who’s Strongest on the Mats? 1:00:09 Size, ADCC Weight, and Closing Thanks