How To Recover From Jiu Jitsu Training

00:00 - 02:45 - Introduction, Eoghan is back & doing driving lessons. 02:45 -04:45 - Recent wrestling 04:45 - 08:00 - Canada and Australia 08:00 - 10:51 - London street crime 10:51 - 11:41 - Competition strategies 11:41 - 12:34 - Leglocks and neck strength 12:34 - 14:40 - Greg Sounders 14:40 - 15:10 - Eoghans competition schedule 15:10 - 16:30 - Weights and cutting weight 16:30 - 18:00 - Heavy leg lockers 18:00 - 18:28 - Knee shield 18:28 - 22:55 - How to build your gas tank for BJJ 22:25 - 23:32- Australian accent 23:32 - 28:25 - Best recovery methods and understanding training frequency 28:25 - 29:50 - Leglocks and belt whipping 29:50 - 30:44 - Marcelo Garcia 30:44 - 31:40 - Sled push 31:40 - 32:30 - SGC x Los Banditos 32:30 - 33:22 - School OR Jiu Jitsu 33:22 - 34:05 - Bowel movements 34:04 - 34:45 - High step passing details 34:45 - 36:10 - Wrestling outside step 36:10 - 36:40 - Plyometrics 36:40 - 38:15 - Building a bigger facility & old films 38:15 - 39:15 - Running a beginners class 39:15 - 40:00 - Jiu Jitsu warm ups 40:00 - 41:25 - Worst experience in Canada 41:25 - 42:55 - Is Charles cringe - grindset 42:55 - 43:44 - Stalling Ops & Amsterdam camp 43:44 - 45:40 - Isometrics 45:40 - 46:31- Closing notes Isometric Resources: Jake Tuura: https://www.instagram.com/p/DFym3w8MC... How to work with us: Charles Strength Training Programs FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreep... 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstre...   Join The Team: https://app.fitr.training/p/matstrong... BJJ Workouts Instructional: https://bjjfanatics.com/collections/n... 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/n... Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/legl... Half Butterfly Instructional: https://bjjfanatics.com/products/down... Countering the outside passer: https://bjjfanatics.com/products/slop... Eoghans Gym: https://submissiongrapplingclub.co.uk/