15 Min Arm Strengthening Workout After Stroke
❤️ Join this channel to get access to perks and support Post Stroke: / @poststrokeorg ➡️ Theraband 1 Pound Cuff Weights: https://amzn.to/3rrWvX4 *This is an Amazon affiliate link. I earn a small percentage from qualifying purchases at no extra cost to you. You all asked for more strengthening videos, so I'm here to deliver! This is an advanced, 15-minute workout aimed at improving shoulder, bicep, and tricep strength for stroke survivors. It can be done with or without weights and all exercises are done sitting. It's best for survivors who can raise their arms to shoulder height without pain. Repetition, consistency, and intensity are key to making improvements after stroke, so come back to this video as needed! What You'll Need: Sturdy /stable place to sit Weights (optional) Willingness to work out with me! 🙂 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Follow Post Stroke: Instagram: / poststrokeorg TikTok: / poststrokeorg Twitter: / poststrokeorg Time Stamps: 00:00 Who It's For/What You'll Need 00:40 Warm-up 02:00 Set 1 Exercise 1: Spread Your Wings 02:53 Set 1 Exercise 2: Front Raise 03:47 Set 1 Exercise 3: Shoulder Rotation 04:42 Set 1 Exercise 4: Bicep Curls 05:37 Set 1 Exercise 5: Tricep Extensions 06:34 Set 1 Exercise 6: Cross-Body Punches 07:15 Thirty Second Rest Break 07:42 Set 2 Exercise 1: Spread Your Wings 08:39 Set 2 Exercise 2: Front Raise 09:34 Set 2 Exercise 3: Shoulder Rotation 10:30 Set 2 Exercise 4: Bicep Curls 11:24 Set 2 Exercise 5: Tricep Extensions 12:17 Set 2 Exercise 6: Cross-Body Punches 12:59 Cool-Down ----------------------------------------------------------------------------------------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
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