Ancient Korean Yoga: Deep Fascia Release + Breathwork | Full Body Reset

New to K-Yoga? Welcome! This is a follow-along practice focused on fascia release, deep stretching, and breathwork. While it's part of our K-Yoga for Beginners series, it's designed to be a stand-alone all-levels practice. If you prefer to start with absolute basics, we recommend our "Intro to K-Yoga" video (linked below). Otherwise, just press play—you're in the right place! Release stress, tension, and stagnant energy with this full body fascia release yoga sequence. Through somatic release, tapping, acupressure, and breathwork, you’ll soften tension in the fascia, mobilize your hips and spine, and calm your nervous system. • ~~~~~~ • What to Expect in This Practice: (0:00) - Intro (0:33) - Gentle Warm-Up: We begin by gently releasing physical tension to improve circulation and stimulate lymph flow, helping to melt away the stress of the day. (16:16) - Lower Belly (Ha Danjeon) Breathwork: Learn a powerful technique from Korean healing arts. This lower belly breathing helps regulate your nervous system, increase oxygen intake, and restore a sense of inner calm from within. (33:52) - Closing Exercises: We gently move the body through gentle twists and stretches to distribute the vital energy we’ve cultivated in the lower belly throughout the rest of the body. • ~~~~~~ • New to K-Yoga? Start here: 4-min Intro to K-Yoga:    • Intro to K-Yoga for Beginners | A Korean M...   Level 1/Part 1:    • Gentle Korean Yoga + Breathwork for Beginn...   Full Playlist:    • K-Yoga for Beginners (Levels 1-9)   • ~~~~~~ • 🌱 Perfect For Beginners: • No flexibility or experience needed—modifications are encouraged • Focuses on internal awareness over external form Tips: Wear loose clothing (avoid compression on the lower belly) Use a yoga mat or soft surface Pause or modify as needed—honor your body Dive Deeper: Receive our Newsletter: kyogawithmonica.com Subscribe for more practices in the K-Yoga for Beginners series Comment: How did this practice feel for you? I’d love to hear about your experience. ❤️ • ~~~~~~ • K•Yoga with Monica recommends consulting your physician before beginning any exercise program. By participating, you agree to do so at your own risk and assume all responsibility for your well-being. • ~~~~~~ • Intro animation by: Josephine Noh & Monica Noh • ~~~~~~ • #KoreanYoga #YogaForBeginners #fasciarelease #NervousSystemRegulation #SomaticRelease #Breathwork #stressreliefyoga #anxietyrelief #restoreenergy #slowyoga #healingyoga #mindfulness #somatichealing #KoreanYoga #kyoga #Stretching #Meditation #YogaPractice #YogaVideos #Kouksundo #Sundo #GentleYoga