15 Min Guided Breathing with Music – Reduce Stress & Anxiety | 6 Breaths Per Minute | 4:4 Rhythm

✨ About this Breathwork Music Session This 15-minute video offers a steady, music-led guide for rhythmic breathing — ideal for beginners and experienced breathers alike. With no spoken instruction, this calming soundtrack helps you gently follow a 4-count inhale, 4-count exhale pattern (6 breaths per minute). You can follow the cues in the video or use it to support your existing breathwork or meditation practice. If you’re new to breathwork, don’t worry about completing the full 15 minutes — even 5 minutes a day of rhythmic breathing can positively impact your nervous system. Let your body guide the pace. Over time, you may notice it becomes easier to stay with the rhythm, and you can gently extend your practice as it feels right. ☯︎ Cultivate vital energy In Korean and Eastern medicine, we bring awareness to the lower danjeon — the “sea of ki” — the energetic center in the lower belly, seen as the source of our life force. Drawing breath into this area helps calm the mind, ground the body, and cultivate vitality. 🩺 The science of deep belly breathing In Western medicine, slow diaphragmatic (belly) breathing activates the vagus nerve and the parasympathetic nervous system, which supports: • Lower heart rate & blood pressure • Reduced cortisol (stress hormone) • Less muscle tension & improved sleep • Enhanced oxygenation & respiratory function • Better digestion, energy, and mental clarity This simple breath has powerful effects — physically, mentally, and energetically. It offers a space where Eastern and Western wisdom meet in practice. 🎧 Want to take this session offline? Download the ad-free video + audio version on Gumroad to use anytime, anywhere — no WiFi or distractions. ➤ https://tinyurl.com/tze7sjmh ✨Thank you for being here.✨ May this breathwork practice nourish and soothe your nervous system. Subscribe:    / @k-yogawithmonica   • ~~~~~~ • Check out the K-Yoga for Beginners Series: 4-min Intro to K-Yoga:    • Intro to K-Yoga for Beginners | A Korean M...   Begin with Level 1/Part 1:    • Gentle Korean Yoga + Breathwork for Beginn...   Full Playlist:    • K-Yoga for Beginners (Levels 1-9)   • ~~~~~~ • K•Yoga with Monica recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. • ~~~~~~ • #breathwork #bellybreathing #vagusnerve #lowerdanjeon #guidedbreathing #meditationmusic #stressrelief #easternmedicine #diaphragmaticbreathing #breathworkmusic #breathworkforbeginners #VagusNerve #nervoussystemregulation #ParasympatheticNervousSystem #diaphragmaticbreathing #ScienceOfBreath #BreathworkForAnxiety #BreathworkForSleep #ReduceCortisol #RestAndDigest