Nie bierz TAKIEJ witaminy D. Działa 2x gorzej, a czasem... OBNIŻA poziom

Vitamin D is one of the most important nutrients when it comes to health. But many people make a few mistakes when taking it, and that's what we'll talk about today. – Dietitian Dr. Bartek Kulczyński. ✔️ MY BRAND'S DIETARY SUPPLEMENTS: https://suplementy.drbartek.pl ✔️ MY FREE NEWSLETTER: https://drbartek.pl/dziennik/ ⏱️ TABLE OF CONTENTS: 0:00 | Mistake #1 (thumbnail and title) 2:58 | Mistake #2 5:13 | Mistake #3 6:05 | Mistake #4 7:45 ​​| Mistake #5 10:50 | Mistake #6 12:51 | Mistake #7 17:20 | 3 Basic Rules 18:20 | Vitamin D Megadoses - The Whole Truth ✔️ SUBSCRIBE TO THE CHANNEL AND STAY UP TO DATE: https://bit.ly/subskrybuj_moj_kanal ✔️ MY EMAIL: [email protected] ✔️ MY IG: drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have a PhD in food technology and nutrition (I am not a medical doctor). I have 67 national and international scientific publications to my credit, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I've been collaborating with magazines, writing popular science articles on dietetics. I've written around 300 articles. Since 2018, I've been employed by the University of Life Sciences, where I teach dietetics and food technology students.