7 minuta – Vežbe za zadnjicu za početnike
The 7 - minute training includes exercises for the butt, which are adapted for beginners. The video contains 10 exercises, each performed for 30 seconds, with a 10-second break in between. For best results, I suggest doing this video 2 times in a row, with a 60 second break in between. Before this video, a warm-up is mandatory: • Zagrevanje pred trening - CELO TELO and finally stretching: • Najbolje vežbe za istezanje posle treninga... In order for the training to be complete and last about an hour, before this video, and after warming up, you can also do weight loss exercises (2 times in a row): • 9 minuta – Kardio i HIIT trening za mršavl... and after this clip, exercises to strengthen the stomach (2 times in a row): • 6 minuta – Vežbe za stomak za početnike During exercise, it is important to drink enough fluids to avoid overheating and dehydration. Practice and enjoy with a smile :-) The training takes place in real time at the IRON LADY studio in Subotica: https://instagram.com/studio_iron_lad... / studioironlady https://studioironlady.wixsite.com/we... If you liked the video, please like, follow my channel and leave a comment. Perfect Music used on this VIDEO from NoCopyrightSounds: / @nocopyrightsounds #lucijamezeifitness #vezbezapocetnike ________________________________ SUBSCRIBE to the YouTube channel: / lucijamezeifitness Facebook page: / lucijamezeifitness Instagram profile: / lucija_mezei_fitness TikTok: / lucijamezeifitness _______________________________ Disclaimer: Before you start working out with this video, you need to take some precautions, as your health and safety are paramount. To avoid any injury, you need to check your health with a doctor or consult with him. Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you. Lucia Mezei will not be responsible for any injury or damage you suffer as a result of this video.

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6 minuta – Vežbe za stomak za početnike

