12 minuta trening kod kuće – Vežbe za ravan stomak i uži struk (srednji nivo)

My dear exercisers, welcome to my YouTube channel, in a new training for a flat stomach and narrow waist, which is suitable to be done at home without equipment (props), and contains exercises that will strengthen the CORE. The training level is medium, but if you are a beginner, you can also do it, but a little slower. Each exercise lasts 30 seconds, with a 10-second break, there are 8 of them in total and they are repeated in 2 rounds. There is a 30-second break in between, where you can rest a bit and drink a sip or two of water. The following exercise is shown during the break between two exercises. At the beginning of training, a warm-up is mandatory (this video does not include it) in order to prepare the body before training:    • Efikasno zagrevanje pre treninga - saveti ...   at the end of this video, we have a short stretch, so that the muscles relax and the body cools down, but if it is not enough and you would like to stretch longer, then you can through this link:    • 15 minuta – efikasne vežbe za ISTEZANJE po...   Exercising at home has the same effect as if it was done in a fitness club. It is important to be persistent, persistent and patient and the results will be visible very quickly. I suggest that you SUBSCRIBE to my YouTube channel and sign up for notifications of new videos to stay up to date with all the workouts that I will continue to post (by clicking the little bell on my profile). If you like this video, give it a "like" and share it with your friends who also want to work on their fitness and improve their quality of life and health. Let's work together to achieve our fitness goals. Regardless of whether you are a beginner or already experienced in fitness, on my YouTube channel you can find and do a lot of training with me, which will help you achieve the desired results. Training takes place in real time at the N Center fitness club in Subotica:   / ncentarsubotica     / ncentarsu     / ncentarsubotica   Lucia Mezei: Certified operational trainer in the field of recreation and fitness. #lucijamezeifitness #vezbezastomak ________________________________ SUBSCRIBE to the YouTube channel:    / lucijamezeifitness   Facebook page:   / lucijamezeifitness   Instagram profile:   / lucija_mezei_fitness   TikTok:   / lucijamezeifitness   _______________________________ Disclaimer: Before you start working out with this video, you need to take some precautions, as your health and safety are paramount. To avoid any injury, you need to check your health with a doctor or consult with him. Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you. LuciJa Mezei will not be responsible for any injury or damage you suffer as a result of this video.