🚨 PMDD: What’s Actually Going On, And Where to Start If You Feel Overwhelmed

Send us Fan Mail (https://www.buzzsprout.com/1354405/fa...) If you feel like a completely different person before your period... intense mood swings, anxiety, rage, depression, brain fog, bloating, or cravings - you’re not imagining it. PMDD (Premenstrual Dysphoric Disorder) is deeply connected to how your body processes hormones, blood sugar, inflammation, and stress - and food plays a major role in all of it. In this episode, we break down how what you eat directly impacts PMDD symptoms, from emotional volatility to fatigue and sleep issues. You’ll how nutrient depletion before your period affects the brain, and why skipping meals or under-eating can amplify symptoms. Support the show (https://www.buzzsprout.com/1354405/su...) Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here (https://form.jotform.com/261505210231035) ☆ Book your acupuncture session (https://citcm.janeapp.com/#/staff_mem...) at student clinic (valid until July 2027!) ☆ Let's connect on Instagram (https://www.instagram.com/_lusciousli...) ☆ Read The Painless Period Guide (https://www.amazon.ca/dp/1989756972) ☆ Discover the Goddess Affirmation Colouring Book  (https://bit.ly/GoddessCA)