🌹 My Top 3 Tips to Have a Better Period

Send us Fan Mail (https://www.buzzsprout.com/1354405/fa...) Ahhh PMS... A feminine curse? No! We may have been taught directly or indirectly how awful our period is, though through the power of nutrition and lifestyle shifts, we can have a smooth, painless period. I've gone from living off of pain killers, waking up from cramps, having my period 4x in a single month - to living PAIN FREE periods, and you can too. My clients can tell you the very same :) Listen to this episode where I speak on my 3 main tips to have a better period starting TODAY. More Tips & Tools Want glowing skin the holistic way? Learn how - download your free audio course here (https://sunflowerselin.activehosted.c...) Let's connect on Instagram here (  / _lusciousliving_  ) Let's strategize about your wellness goals! Book a complimentary call here (https://calendly.com/bookwithselin/co...) Support the show (https://www.buzzsprout.com/1354405/su...) Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here (https://form.jotform.com/261505210231035) ☆ Book your acupuncture session (https://citcm.janeapp.com/#/staff_mem...) at student clinic (valid until July 2027!) ☆ Let's connect on Instagram (https://www.instagram.com/_lusciousli...) ☆ Read The Painless Period Guide (https://www.amazon.ca/dp/1989756972) ☆ Discover the Goddess Affirmation Colouring Book  (https://bit.ly/GoddessCA)