Estoy mejorando con esta rutina de entrenamiento de 4 días | Método Bilbo (Frecuencia 2)

💪 Can you continue to improve by training 4 days a week? In this video, I'll show you the routine I'm currently using with the Bilbo Method. It's a frequency-2 plan that allows me to continue progressing, maintaining strength while reducing body fat. In the video, you'll see how I organize my workouts, which exercises I do, and why this routine can be a great option if you're looking to get results without training every day. 📲 Download the official Bilbo Method app from the link in my profile or directly here: 👉 https://bilboteam.com/plan-metodo-bilbo/ 📖 Bilbo Method book: 👉 https://amzn.to/4fPxRVo 💊 10% discount at Prozis + gifts with the code BILBOTEAM 👉 https://prozis.com/BILBOTEAM 🏋️ Training equipment (FitnessDigital) 🎁 Code: BILBOTEAM5 👉 https://www.fitnessdigital.com/?acc=c... 🏋️ Lullax adjustable dumbbells 🎁 Code: BILBOTEAM10 👉 https://lullax.com/?ref=BILBOTEAM 🌐 Official Website 👉 https://bilboteam.com