Як навчитись говорити НІ і тримати свої кордони. Як перестати бути зручною? || ДОВГАНЬ & ЛЮБЧЕНКО

In this video, we talk about personal boundaries — what they are and why they are important. Why is it sometimes difficult for us to say “no”? How did our childhood and upbringing make us “comfortable” for others? Should we ask our children for permission to hug us? What do healthy boundaries look like in relationships, communication, and everyday life? Together with psychologist Olena Lyubchenko, we figure out how to learn to say no without feeling guilty, why it is important to pause before answering, and what happens when a person does not know how to keep boundaries. This is an honest and lively conversation about how to stop betraying yourself, start hearing your needs — and learn to protect what is truly important to us. #psychology #ilonadovgan #slovoni #lyubchenko #relationships #psychologist's advice #borders ▶️ Find me on Instagram: @dovgan.ilona 🧡 You can support the channel using the details: PayPal: [email protected] 5168 7450 3431 2543 https://patreon.com/ilona_dovgan?utm_... Timecodes: 00:00 - announcement 00:33 - introduction of the topic and guests 01:50 - the word "no" - is the most important thing in life? 03:25 - how we were raised to be comfortable 05:17 - the ability to say no - it's actually comfortable 08:30 - which people are difficult to manipulate 10:23 - should we ask children for permission to hug 12:05 - the consequences of the lack of borders 13:15 - monitoring communication abroad 15:30 - why the opinion of others is important to us 17:37 - what are the options for saying "no" 25:30 - why it is important to give yourself a pause before answering 27:13 - how to build relationships with borders 29:10 - about meeting partners on the edge of their own borders 34:06 - why people have no borders 37:24 - shifting responsibility due to the lack of borders 38:45 - finally