Campionati Italiani di Mezza Maratona: la preparazione di Andrea Soffientini
A few days before the Italian Half Marathon Championships in Telese, Andrea Soffientini recounts his four weeks of preparation following the Italian 10km Road Championships. We revisit the last month of training with him, analyzing the types of workouts he completed, their benefits, and the four races he ran in preparation for his goal 21K. We explore the lessons every amateur athlete can incorporate into their weekly program to become a better runner. The Running Club ► https://www.therunningclub.it/ Strava ► / strava Facebook ► / therunningclubit Instagram ► / therunningclubit TIKTOK ► / therunningclubit Twitter ► / trclubit Andrea Soffientini Strava ► / strava Instagram ► / spuffy_88 Facebook ► / andrea.soffientini Paolo Corsini Strava ► / strava Instagram ► / paolocorsini Facebook ► / paolocorsini Dario Marchini Strava ► / strava Instagram ► / corroergosum.dariomarchini Facebook ► / dario.marchini.official
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