20 Minute Mobility For Golfers! (FOLLOW ALONG)
Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/f... SHOP: https://www.bodyweightwarrior.co.uk/s... COACHING: https://www.bodyweightwarrior.co.uk/c... INSTAGRAM: @TheBodyweightWarrior / thebodyweightwarrior MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n... ORIGINAL ROUTINE: • 25 Minute Golf Mobility Routine (FOLLOW AL... MY SHOES: Vivobarefoot Motus Strength. Get 20% off your use code "WARRIOR20" https://www.vivobarefoot.com/ This video shares a series of stretches for golfers to improve their swing position hitting it further and more consistently. This routine focuses on opening the shoulders, improving rotation of the spine and stretching out the hips to allow great movement in the swing. TIMESTAMPS: 0:00 Everything you need for the routine 0:26 Routine begins 1:46 Open and rotate the shoulders 8:20 Lengthen and strengthen your spine 11:10 Move the hips better 21:10 Routine Completed!
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