10 MINUTE WEIGHTED CORE WORKOUT WITH ONE DUMBBELL (AB SCULPT, ON THE MAT, FOOT INJURY FRIENDLY)

🔥 10-Minute Core Workout with One Dumbbell (Foot & Ankle Injury Friendly!) Need a core burner that’s safe for foot or ankle injuries? This 10-minute weighted core workout is low-impact, mat-based, and designed to help you build strength and stability—all with just one dumbbell! Whether you're recovering from an injury or just looking for an effective ab workout that doesn't involve standing or jumping, this is perfect for you. Safe, strong, and sweaty—let’s go! 💪 💥 What You’ll Get: ✅ 10 minutes of core-focused exercises ✅ All moves on the mat ✅ Foot & ankle injury-friendly ✅ Beginner to intermediate friendly ✅ Requires just one dumbbell 👉 Perfect for: Ab workouts at home Injury recovery days Low-impact, core strength training Adding variety to your routine 0:00 Intro 0:17 Dead Bug with Weight (Right Side) 1:20 Dead Bug with Weight (Left Side) 2:21 Alternating Leg Raise with Toe Touches 3:21 Bicycle with Dumbbell Hold (Right Side) 4:21 Bicycle with Dumbbell Hold (Left Side) 5:22 Crunch with Hollow Hold 6:29 Water Break 6:59 Dumbbell Crunch with Opposite Leg Raise (Right) 7:59 Dumbbell Crunch with Opposite Leg Raise (Left) 8:59 Bicycle with Dumbbell Press (Right Side) 10:05 Bicycle with Dumbbell Press (Left Side) 11:05 Workout Complete | Outro My structured 7 Day Non-Weight-Bearing Workout Program: https://my.playbookapp.io/laurensolom... 🔥 SUBSCRIBE for more workouts! → ‪@laurensolomonfitness‬ 🌎 My Instagram:   / laurensolomonfitness   📖 My eBook: https://www.amazon.com/dp/B0DYL3M1SK?... 💪 Dumbbells: https://amzn.to/4gUYtG5 Shop my Amazon Storefront: https://www.amazon.com/shop/laurensol... My Snap Kitchen Code: LSFIT (Use this code to get $25 off your first order of $50 or more) at https://www.snapkitchen.com/ DISCLAIMER: This video is intended to share general fitness information and personal routines and should not be considered medical advice or a personalized fitness plan. Always consult your physician or a qualified healthcare provider before beginning any exercise program, especially if you have any pre-existing injuries, conditions, or concerns. By participating in this workout, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Lauren Solomon and any associated parties are not liable for any injury, accident, or health issue sustained while following this content. Listen to your body and stop immediately if you feel pain or discomfort. ✨ Don’t forget to like, comment, and subscribe for more quick, effective, and injury-conscious workouts to help you feel strong and supported! 💪Let’s get stronger together! #10MinuteCoreWorkout #CoreWorkoutAtHome #WeightedAbWorkout #FootInjuryWorkout #AnkleFriendlyWorkout #MatWorkout #DumbbellAbs #LowImpactWorkout #AbWorkoutNoStanding