지금 드시는 이 영양제, 혈관 염증 잡는 게 아니라 오히려 키우고 있을 수 있습니다

Why do you keep your perilla oil refrigerated, yet leave your Omega-3s sitting in a drawer? Omega-3s are unsaturated fatty acids, just like perilla oil. Just because they are inside capsules does not mean they won't become rancid. With products containing artificial flavorings, you cannot even detect the smell of rancidity. 00:00 Similarities between Omega-3s and Perilla Oil and the Risks of Rancidity 01:01 Storage Methods and Precautions Based on Omega-3 Packaging Types 01:52 The Adverse Effects of Rancid Omega-3 on Vascular Health 02:08 Shocking Research Results: The Reality of Rancidity in Omega-3s on the Market 03:16 Methods to Prevent Rancidity in the Body and Recommended Supplements for Simultaneous Consumption 04:05 3 Key Criteria for Choosing the Best Omega-3 05:15 Great Tips for Easily Checking Omega-3 Purity at Home 05:35 Key Summary and Comprehensive Guide to Proper Storage and Consumption Methods Check it all out in this one video. ✔ Check if the Omega-3 you are currently taking has already gone rancid ✔ Why large-volume bottle products are not cost-effective ✔ How to check purity at home (Freezer test) ✔ 3 criteria for choosing good Omega-3 (IFOS / GOED / 80% purity) ✔ Summary of proper storage methods after opening 📌 Source of the paper in the video Fish oil supplements in New Zealand are highly oxidized and do not meet label content of n-3 PUFA (2015, Scientific Reports) 👉 https://www.nature.com/articles/srep0... ————————————————— 📢 Subscribe to the Squid Pharmacist Channel 👉 [Channel Link] —————————————————— #Omega3 #Racidity #SupplementRecommendation #Omega3Recommendation #IFOS #VascularHealth #SupplementSideEffects #SquidPharmacist