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Recently, a news report caused quite a shock by revealing the true identity of a mid-to-low-priced manufacturer hidden behind the label of a high-end olive oil priced in the 170,000 won range. I was even more surprised because it was a product I had purchased out of pure curiosity and enjoyed drinking. When choosing olive oil, many people tend to obsess over "the most expensive one" or "ultra-low acidity" marketing claims like "0.1% acidity." However, given the nature of oil, which naturally oxidizes after opening, an extra virgin grade with an acidity between 0.3% and 0.5% is a sufficiently excellent product. In today's video, I will outline clear criteria for selecting olive oil that suits your body and intended use without being fooled by marketing. Furthermore, I will transparently reveal a recommendation list by price range, ranging from cost-effective products suitable for cooking to oils for raw consumption that capture both nutrition and flavor! Just because something is expensive doesn't mean it is necessarily good. Take care of your health by making a wise choice that suits your needs and preferences. 00:00 Expensive Olive Oil and Wonhyo's Skull Water (Popular Article Review) 01:08 The Truth Behind 0.1% Acidity Marketing and Standards for Optimal Acidity 02:14 The First and Most Important Criterion When Choosing Olive Oil: Packaging 03:07 The Second Criterion: Personal Preference More Important Than Taste and Price 04:14 How to Choose Olive Oil for Cooking and Recommendations for Cost-Effective Products 05:33 How to Choose Olive Oil for Raw Food & Salads and Characteristics by Harvest Season 06:23 Recommendation for Raw Food 1: Soft and Reasonably Priced Low-Cost Product (Melgareo) 07:00 Recommendation for Raw Food 2: High-End Premium Product with Deep Flavor (Oroday Dumari) 08:06 Final Summary on How to Properly Choose and Consume Olive Oil [ Image Source and Hiding Notice ] Source of some article screenshots used in the video: JoongAng Ilbo JoongAng Plus If today's video was helpful, please give it a 'Like' and 'Subscribe'! We will return with even more useful and transparent health information next time. Please leave any questions in the comments. Thank you. #OliveOil #OliveOil #ExtraVirgin #OliveOilRecommendation #BassoOliveOil #Mélagarejo #OroDayDueMarie #HowToChooseOliveOil #SquidPharmacist