베르베린 그냥 드시면 99%가 버려집니다 | 베르베린 이것과 함께 드시면 더 좋습니다.

The number of people taking berberine has increased significantly. However, the absorption rate of berberine is only about 1%. This means that if you take 100 units, 99 of them simply pass through your system. Milk thistle is exactly what simply boosts this absorption rate. In a study analyzing 5 clinical trials and 497 patients, blood sugar and cholesterol levels improved when the same berberine was taken with milk thistle. Topics Covered in This Video · Why Berberine Absorption Rate is Only 1% (P-Glycoprotein Pump) · How Milk Thistle (Silymarin) Boosts Absorption Rate · 3 Functions the Intestines Perform by the Unabsorbed 99% · Why You Don't Need to Buy Expensive Phytosome Berberine · Correct Dosage and Method of Taking Berberine and Milk Thistle 📌 Recommended Videos · How to Avoid Fake Berberine 👉    • 베르베린 속는 분들 너무 많아서 정리했습니다. 이 4가지만 확인하세요   · Everything About Berberine, Products, Precautions for Combination Use, and How to Achieve Synergy 👉    • 잘못 먹으면 절반짜리 베르베린 | 함량·복용법·운동 시너지까지   ✅ Key Summary · Timing: After meals; take Berberine and Milk Thistle together at the same time · Dosage: 100mg Silymarin per 500mg Berberine (Do not strictly adhere to the dosage) · Frequency: Taking them together every time is best; taking them together once or twice a day is sufficient · Milk Thistle is not a necessity, but an 'upgrade' option. ⓘ This video is intended for health informational purposes only and does not replace diagnosis or treatment. In particular, if you are taking medication such as diabetes or blood pressure medication, or if you are pregnant or breastfeeding, please consult a doctor or pharmacist before taking this. #Berberine #MilkThistle #BloodSugarManagement #Cholesterol #VisceralFat #Silymarin #BerberineEffects #SupplementRecommendation #Pharmacist