真夏の1500mでまさかの好タイム!?工夫で乗り切る夏の練習〜39歳市民ランナーのランニング記録〜
はじめまして。 ともたカーニバル!です。 このチャンネルは、39歳陸上競技未経験市民ランナーがフルマラソンというジャンルでどこまで成長していけるか挑戦する模様をお届けするチャンネルです。 走り始めた年齢が遅くても陸上競技未経験でも結果を出せることを証明していきたいと思っています。 よろしくお願いします。 自己ベスト 1500m 4'12" 3000m 9'07" 5000m 15'59" 10km 33'56" ハーフ 73'26" フル 2:43'38"

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