Coenzima Q10: O que é? Pra que serve?

Widely publicized as a supplement, coenzyme Q10 is an enzyme naturally produced by our bodies and found in various foods. It is very important for energy production. The presence of CoQ10 is impaired by some medications, poisoning, especially metals, and advanced age. 00:00 Introduction 00:47 Medications impair this vitamin (Coenzyme Q10). 01:52 Improves performance during physical exercise. 03:06 Take care of your diet. 04:30 Improves fertility and prevents cancer. 04:50 Prevents migraines. 05:35 If supplementation is necessary... Some know it as ubiquinone, which is a powerful antioxidant, essential for energy production within cells. Coenzyme Q10 isn't just produced by the body; it can also be obtained through the consumption of certain foods: walnuts, pistachios, almonds, very green vegetables like spinach and broccoli, oranges, strawberries, legumes like soybeans, lentils, and peanuts. It's very important to maintain healthy levels of this enzyme due to its numerous benefits: Improves performance during physical exercise, as it generates energy. It also reduces oxidative stress and muscle fatigue. If supplementation is necessary: Take one 50 mg to 200 mg capsule twice daily, two hours after main meals or before bed. This is recommended for people over 19 years of age. Download the free ebook: 5 Mistakes You Make Every Day That Ruin Your Health: https://angelaxavier.com.br/05erros-a... See behind-the-scenes of my daily life on Instagram →   / draangelaxavier   Website → https://angelaxavier.com.br/ Facebook →   / draangelaxavier   Did you know that the wrong food combination can cause various diseases such as gastritis, hypertension, reflux, diabetes, and many others? That's why I created the Food Combination Course, so you can age with enviable health using the right food combination! Learn more here: https://angelaxavier.com.br/combinaca...