COMO ATIVAR O CORPO A PRODUZIR COLÁGENO?

Hello, how are you? Today we are going to talk a little about our own body's production of collagen. Collagen is an essential protein for the structure, integrity and health of bones, joints, skin, hair and organ support. Collagen is a macronutrient that needs to be broken down by enzymes to be broken down into amino acids to be used by our body to produce more proteins. To produce more collagen, the body will need some specific amino acids and other elements. Drinking collagen powder or capsules is the same as eating a raw protein of animal origin. The body has to break down, metabolize and use the amino acid fractions to form a new protein that the body needs. I want to explain to you what your body needs to increase collagen production. Taking collagen does not necessarily mean that it will be used in the form of collagen, but rather its amino acids. In order to make better use of the amino acids for the formation of collagen by our body, we need to interfere with collagen synthesis. Four amino acids are involved in the formation of collagen: lysine, proline, arginine and glycine, and glycine is a natural sleep inducer, which is also a very important habit in the formation of collagen. Collagen leaves the skin firm, shiny and with a rejuvenated appearance... Download the free ebook: 5 mistakes you make in your daily life that ruin your health: https://angelaxavier.com.br/05erros-a... See behind the scenes of my daily life on Instagram →   / draangelaxavier   Website → https://angelaxavier.com.br/ Facebook →   / draangelaxavier   Did you know that the wrong combination of foods can cause several diseases such as: gastritis, hypertension, reflux, diabetes, among many others. That's why I created the Food Combination Course, so you can age with enviable health using the right food combination! Learn more here: https://angelaxavier.com.br/combinaca...