How to do the Banded Hip Capsule Stretch (The Best Hip Stretch)

Traditional hip muscle stretches do a fantastic job at releasing tight muscle around the hip. However, despite how good certain hip muscle stretches and techniques can be they miss one crucial aspect of a restricted hip - the hip joint capsule. In today's video, I go through how to do the banded hip capsule stretch. This is easily one of the most important and beneficial hip mobility exercises you should be doing based on its ability to make immediate changes to your hip mobility! It won't disappoint. Grant Power Band: https://amzn.to/399KCsy Lacrosse Ball: https://amzn.to/2U8Af44 Foam Roller: https://amzn.to/398qbfi Voodoo Floss: https://amzn.to/33DFonM Booty Bands: https://amzn.to/37ngiLU Rigid Sports Tape: https://amzn.to/3ndw1TT Fixomul/Cover All:https://amzn.to/358UO5c 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #hipcapuslestretch #bandedhipstretch #hippain