Все способы убрать КОСТОЧКУ | Что работает, а что – нет?

In this video, I talk about all the methods people use to remove or reduce hallux valgus (bunion, bunion). I'll go into detail about which measures are helpful, and which are just marketing gimmicks or symptom relief methods. 00:00 – Introduction 00:40 – Method 1. Interdigital spacers 01:12 – Method 2. Big toe splints 01:59 – Method 3. Topical treatments 02:34 – Method 4. Orthotic insoles 03:21 – Method 5. Muscle training 05:25 – Method 6. Taping 05:48 – Summary If you have any questions, be sure to ask them in the comments or message me on social media: 👉Instagram –   / ortoped_bodyo   👉VKontakte – https://vk.com/bodyo_roman 👉Email – [email protected] Video production: Telegram – @nickma_mino   / nickma_mino