Yoga for a Broken Leg/Ankle/Foot- 20 Minute Athletic Flow- Level 2

This is a yoga routine I developed when I had a broken tibia. It is a 20 minute active routine to help keep fit during your injury. I am certified to teach yoga at the 200 hour level (Kripalu). I do not have any medical background, please do not consider this routine medical advice. It may not be appropriate depending on your injury. Please consult with your doctor. You should experience zero pain during this practice. If you experience any pain, especially to your injury, please stop immediately. I am at a point where this practice causes my injury zero extra pain. Playlist: Impromptu in Blue by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Memory Lane by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Backpacking- Silent Partner Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://audionautix.com/ Reflections by MK2 Love of All by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://www.twinmusicom.org/ Evening Fall Piano by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Enchanted Journey by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Earnest by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Evening Fall Harp by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Meditation Impromptu 03 by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Healing by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Category