Yoga With No Forward Bends (For Herniated Disc/Low Back Pain)

This is a yoga routine I have been doing while suffering from what is most likely a bulging or herniated disc. (I have not had an MRI, but my doctor believes it is likely the case.) I am a certified yoga instructor but not a medical professional, and this is not medical advice. This workout is for when you are no longer in severe pain, and can walk and perform normal activities again but are not 100% back to normal. This is a very good video by two physical therapists on how yoga can make things worse if you have a herniated disc:    • Yoga Stretches for Sciatica & or Back Pain...   Playlist: (All from Youtube Audio Library) 12 Mornings by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://audionautix.com/ I Feel You by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Acid Jazz by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: https://freemusicarchive.org/music/Ke... Artist: http://incompetech.com/ Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://audionautix.com/ Waterfalls by Aakash Gandhi Calm by Silent Partner Evening Fall Harp by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Earnest by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Healing by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Meditation Impromptu 03 by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/