How I Transformed My Body After Years of Trying (My Full Fitness Journey)

Today we're going through my full fitness journey and my REALISTIC 3 year gym transformation! Sharing the highs, the lows, cutting, bulking, and everything in-between. Strap in! It's a long one hehe. UPPER LOWER WORKOUT GUIDE: https://liftwsarah.com/products/upper... My Workout Guides + Nutrition Plans are 20% off all through January! So if you've always wanted to start your fitness journey, here's your chance! Use Code "NY20" to Activate the Discount :) WORKOUT PROGRAMS ♡ Glute Guide : https://liftwsarah.com/products/12-we... ♡ Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we... ♡ 3-Day Workout Split : https://liftwsarah.com/products/12-we... BULKING GUIDE ♡ Bulking Guide: https://liftwsarah.com/products/the-u... MY OTHER SOCIALS ♡ Instagram: / liftwsarah ♡ Tiktok: / liftwsarah ♡ Bad B*tches Lift Heavy Group: / 1535339576945635 THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) tags Fitness Journey, Weight Loss Transformation, Fitness Motivation, Fitness Tips, Gym Journey, Healthy Lifestyle, Exercise Tips, Overcoming Eating Disorders, Building Healthy Habits, Recovery Journey, Body Positivity, Cutting and Bulking, Nutrition and Fitness, Workout Motivation, Mental Health and Fitness, Building Muscle, Intuitive Eating, Beginner Fitness Tips, Gym for Beginners, How to Stay Consistent, Fitness for Women, Weight Training for Beginners, Sustainable Fitness Goals, Overcoming Body Image Issues, Fitness Inspiration, Transformation Story, How to Start Working Out, Workout Routine, Fitness Challenges, Personal Development, Healthy Living chapters: 00:00-00:27 intro 00:27-02:21 liftwsarah lore 02:21-03:24 the ed era 03:24-04:26 the gym arc 04:26-05:05 the shift from skinny to strong 05:05-06:25 the first bulk + cut 06:25-08:07 the dirty bulk to end all dirty bulks 08:07-09:57 coaching era (help) 09:57-11:05 end of coaching era + reset 11:05 -12:41 60 challenge and finding my feet again 12:41-13:29 what are my goals now? 13:29-14:01 outro