【座ったまま10分】Day 5｜消化を助ける優しい朝ヨガ　30日ヨガ UNLEASH

Even on days when your stomach feels heavy and your body feels sluggish in the morning, you can do this. This is a gentle morning yoga routine that incorporates digestive aid movements and can be done while sitting for 10 minutes. It slowly relieves post-meal discomfort and morning heaviness, balancing your body from the inside out. Even on busy mornings, you can start right away in a chair or on your bed. 30-Day Yoga Challenge UNLEASH, Day 5. Let's move together today! ✨ [Free] 30-Day Morning Yoga Challenge "Unleash" Why not try it with us for 10 minutes every morning for 30 days? ■ https://wtg.wellness-to-go.com/30days ▶ Check these out too! [Lighter Lower Back] Day 7 | Pelvic Loosening Hip Joint Release 30-Day Yoga UNLEASH ▶    • 【腰が軽くなる】Day 7｜骨盤からゆるむ 股関節リリース　30日ヨガ UNLEASH   [Beginner-Friendly] Warm Up Your Body! Morning Yoga for Improved Blood Flow | Easy Yoga to Loosen Hips and Ankles | Wellness To Go by Arisa ▶    • 【初心者向け】体ぽかぽか！血流アップ朝ヨガ｜股関節・足首をほぐす簡単ヨガ | Wel...   【14-Minute Evening Yoga】Relieve Fatigue! Full Body Fatigue Recovery Flow While Lying Down ▶    • 【14分夜ヨガ】疲れを取る！寝たまま全身疲労回復フロー   📩 I write a newsletter for you every Sunday. Stress, emotions, mindset, relationships— I hope you enjoy reading it. ■ https://wtg.wellness-to-go.com/news-l... 🧘 I do live yoga every Sunday morning at 9:15 AM (Japan time). Please join me. ■ https://www.wellness-to-go.com/liveyoga/ 👩 About Arisa Arisa originally worked as an ophthalmologist. After moving to Vancouver, Canada, she discovered yoga and meditation, and her life took a dramatic turn. Currently, I share wellness experiences with over 190,000 people through YouTube. ▶ Learn more here → https://www.wellness-to-go.com/about/ I also talk about this on my podcast. https://open.spotify.com/show/4duPlX0... Instagram here →   / arisakubota   #DigestiveYoga #SeatedYoga #InternalOrganActivationYoga