【初心者OK】心を整える朝の呼吸瞑想 4-2-6呼吸｜Day 0 - 30日ヨガ UNLEASH

Before starting your day, just a few minutes of breathing can instantly calm your mind. This morning breathing meditation is a beginner-friendly guide to regulating your autonomic nervous system using the 4-2-6 breathing method. Day 0, the starting point of the 30-Day Yoga UNLEASH challenge. Even if you're new to meditation, you can naturally concentrate simply by counting your breaths. By continuing this every morning, the way to calm your mind will become ingrained in your body. ✨ [Free] 30-Day Morning Yoga Challenge "Unleash" Why not join us for 10 minutes every morning for 30 days? ■ https://wtg.wellness-to-go.com/30days 🎁 Every Sunday evening, we hold live meditation sessions on our app—a special time for members only. Join us for 30 days free of charge. This is an invitation only for YouTube viewers. ■ https://wtg.wellness-to-go.com/wtg-yt ▶ Please also check these out: [5-Minute Meditation] Reset Morning Drowsiness and Lethargy | Guided Meditation You Can Do Right After Waking Up ▶    • 【5分瞑想】朝の眠気・だるさをリセット｜起きてすぐできるガイド瞑想   [6-Minute Breathing Exercise] Relieve Tension! One-Two Breathing to Regulate the Autonomic Nervous System ▶    • 【呼吸法6分】緊張を和らげる！自律神経を整えるワンツー呼吸   5-Minute Morning Meditation ▶    • 朝の5分瞑想｜だるい朝を一瞬でリセットする方法   📩 I write a newsletter for you every Sunday. Stress, emotions, mindset, relationships— I hope you enjoy reading it. ■ https://wtg.wellness-to-go.com/news-l... 🧘 I do live yoga every Sunday at 9:15 AM (Japan time). Please join me. ■ https://www.wellness-to-go.com/liveyoga/ 👩 About Arisa Arisa originally worked as an ophthalmologist. After moving to Vancouver, Canada, she discovered yoga and meditation, and her life took a dramatic turn. Currently, she shares wellness experiences with over 190,000 people through YouTube. ▶ Learn more here → https://www.wellness-to-go.com/about/ She also talks on podcasts. https://open.spotify.com/show/4duPlX0... Instagram here →   / arisakubota   #breathingmeditation #4-2-6breathing #regulatingtheautonomicnervoussystem