朝、体が重たい日に。無理をしない寝たまま12分ヨガ

Today's gentle yoga session, which can be done while lying down, is perfect for when you feel sluggish or unmotivated. Your body isn't the same every day. Some days you feel light and energetic, while other days you feel heavy. On those days, instead of trying to force the heaviness away, why not start by simply acknowledging your body's current state, thinking, "This is how I feel today"? After the yoga session, pay attention to how your body and breath feel. Please try to experience that feeling. 🌿 ━━━━━━━━━━━━━━━ 🌞 Online Morning Yoga Every Monday 8:00-8:30 (Zoom) "Morning Yoga to Cultivate a Lighter Everyday Life" 30 minutes in the morning to move your body, regulate your breathing, "Okay, let's do it today." This online morning yoga session supports that light step forward. Even if you can't participate in real time, you can watch the archive! 🌿 Recommended for those who: ・Feel heavy and sluggish in the morning ・Have stiff bodies from sitting for long periods ・Are concerned about swelling and poor circulation ・Have been feeling tired lately ・Want to deepen their breathing and create mental space ・Want to have time for themselves ▼Click here to register for online morning yoga https://mosh.jp/services/338518?openE... Your channel subscriptions, likes, and comments are greatly appreciated! 😊 Let's cultivate a comfortable everyday life together.