2017 Holiday HIIT #3: XFIT HIIT & supersets

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7 Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... *I have this vest upside down and leather straps sewn over the elastics* Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ****************************************************************** 2017 Holiday HIIT #3: XFIT HIIT & supersets Resistance band Weights 16” plyo box * I am 20 weeks pregnant during this recording* XFIT HIIT: 30:10 3x 8 mins  1. Clean and press to OH rev lunges 2. Manmaker split Lunge snatch  3. Decline pike pushup DL burpee 4. Chair swing to surrender  Chest Superset 1: 12 reps 4x 1. Chest fly in bridge 2. Decline push-up shoulder tap  XFIT HIIT REPEATED except 50:10 2x Leg superset 2: 12 reps 4x  1. lateral step up 12/leg 2. ¾ Sumo squat XFIT HIIT REPEATED 30:10 3x Shoulder superset 3: 12 reps 4 x 1. Handstand kick ups 6/leg 2. Lateral raises  XFIT HIIT REPEATED50:10 2x Back superset 4: 12 reps 4x 1. slams  2. SA row in Lunge 12/arm  XFIT HIIT REPEATED 30:10 3x Glutes superset 5: 12 reps 4x 1. Banded hip thrusts 2. Banded donkey kicks 12/leg