10 exercices pour attaquer ta journée en PLEINE FORME
Today, I'm showing you a series of exercises to do as soon as you wake up, in bed, to gently get you going and put your body in the best position to tackle your day. I explain how to reconnect with your body in my free ebook: Reconnect with Your Body - The 5 Essential Techniques https://margaux-magnee.systeme.io/307... 00:00 Intro 02:06 1st Exercise: Breathing 03:33 2nd Exercise: Posture Chain 05:18 3rd Exercise: Ankles 05:58 4th Exercise: Lumbar Rolls 06:58 5th Exercise: Spine Rotations 08:21 6th Exercise: Glute Bridge 10:00 7th Exercise: Round Back/Hollow Back 11:50 8th Exercise: Sphinx/Prayer 13:20 9th Exercise: Shoulders 15:30 10th Exercise: Neck 17:50 Conclusion On this YouTube channel, you will find physiotherapy advice with exercises and simple explanations, and you will be made aware of yourself. Ask questions about your body to better understand it and yourself. TikTok: KineMargaux Insta: KineMargaux Facebook: KinéMargaux To contact me: [email protected]
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