7 Anfänger Fehler beim Lernen des Ring Muscle Ups

💯 THE RINGS APP 👉 https://www.dieringe.com/ 💪 💢 Gymnastic rings and more can be found in our shop: https://shop.dieringe.com/ Today we're revealing the 7 most common mistakes beginners make when learning the ring muscle-up! Over 9,644 people are already learning the muscle-up with the help of THE RINGS App, even though they're investing less time in their training. THE RINGS App has proven to be the most effective program for the ring muscle-up on the market. So, if you're ready to finally master your first ring muscle-up, download THE RINGS App – because you deserve it! 👉 https://www.dieringe.com/ 💪 In the video, we delve into the mistakes that could be slowing down your progress: from using momentum and insufficient strength in pull-ups and dips to technical errors during the transition and much more. Each of these errors is carefully analyzed, and we offer concrete solutions to overcome them. 0:00 - Introduction 0:57 - Error 1: Too much momentum 1:53 - Error 2: Too weak and inflexible 2:45 - Error 3: Deep dip position 3:22 - Error 4: Rings drift outwards 4:18 - Error 5: Training weaknesses 5:41 - Error 6: Poor technique in the basics 6:24 - Error 7: The correct grip for the muscle-up #gymnasticrings #calisthenics #dieringes #muscleup #ringmuscleup #turnringes