Back Strength and Tension Release—Lateral Rotation and Gentle Twisting —Iyengar Yoga

Awaken the back body through extensions, lateral movements, and gentle twists that stimulate circulation, strengthen the spine, and support the digestive organs, kidneys, and respiratory structure. The focus here is through both twisting compression and wringing, and through lateral extension and opening. ------------------------------------------------------ Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ Poses in this sequence: Dandasana Bharadvajasana I with wall and strap Tadasana Utthita Hasta Padasana Parvritta Trikonasana with side trunk wall and block Tadasana Parvritta Trikonasana with heel to the wall Utthita Hasta Padasana Tadasana Dandasana Parsva Janu Sirsasana with wall and chair Dandasana Parsva Janu Sirsasana with wall and chair Dandasana Pascimottasana with bolster and 2 blocks Savasana ------------------------------------------------------ #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them in the comment below or find me on Social 👉Website: https://desayogi.com 👉Instagram:  / desa_yogi_bali   👉:  / desayogi