Foam Rolling Your Back: DON'T Do This! Do THIS Instead

Foam Rolling Your Back: DON'T Do This! Do THIS Instead Bob and Brad demonstrate how you should NOT use a foam roller and also show the correct ways to use one. ~~~~ Chapters ~~~~ 0:00 Intro Song 0:11 About Us 0:19 Foam rolling your back - what to expect 0:34 SUBSCRIBE: Social media info 1:20 Don't foam roll over low back 2:17 Mid back - best exercise you can do with foam roller 3:09 Good one for low back 5:10 Hip flexor stretch 6:48 back stretch with foam roller - not for Spondylolisthesis or spinal stenosis 7:48 Outro Interested in learning about the products mentioned in today's video: 1) OPTP Pro roller standard density foam roller- 6": https://amzn.to/2GrezI4 This Week's Giveaway: We are giving away a SleepOvation Mattress!! Enter the giveaway here: http://shrsl.com/1qw8t If you would like to purchase one or learn more, click here: http://shrsl.com/1n2e2 Use Bob and Brad's discount code: FAMOUSPT for $450 off a mattress. SleepOvation WILL reimburse if you purchase a mattress and end up winning the giveaway. Check out other products Bob and Brad Love: https://www.amazon.com/shop/physicalt... Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook:   / bobandbrad   Instagram:   / officialbobandbrad   Twitter:   / ptfamous   Bob and Brad’s Products: Grip and Forearm Strengthener: https://www.bobandbrad.com/our-store Wall Anchor: https://www.bobandbrad.com/our-store Booyah Stik: https://amzn.to/2URbgjq Knee Glide: https://amzn.to/2WnSPU1 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad Check out other products Bob and Brad Love: https://www.amazon.com/shop/physicalt... Check out Alex's & Liz's Product Review Channel on YouTube by clicking here:    / bobschrupp   Want to help translate our videos? We would so love the help! http://www.youtube.com/timedtext_cs_p... Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.